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	<title>Patterns &#187; running</title>
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	<description>Technical patchwork to ease my brain</description>
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		<title>ASV Winterlaufserie: 3. Lauf (Half-Marathon)</title>
		<link>http://kb.huptas.net/2008/03/30/asv-winterlaufserie-3-lauf-half-marathon/</link>
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		<pubDate>Sun, 30 Mar 2008 10:04:38 +0000</pubDate>
		<dc:creator>Dustin</dc:creator>
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		<description><![CDATA[Yesterday I finished my first half-marathon in a beautiful net time of 01:58:45 (I would say that&#8217;s OK for someone that did not do that much training upfront). Of course this was only possible because I had the excellent pace-makers André and Stefan (www.gute-beine.de) helping me keeping the pace and faith (after 13km my mind [...]]]></description>
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